Stewed Fruit for Health

Stewed Fruit for Health

Pick In Season Fruit. Want to know what to do with all that fruit, when it’s in season? Stew it. you can mix and match or use a single type of fruit. High in nutrients, vipe ripen, full of fiber, fruit is for kids, and the kid in you. Don’t be mislead by...
The Plan at Different Stages of Wellness

The Plan at Different Stages of Wellness

The Plan at Different Stages of Wellness I hope you’re all feeling healthy. Some people can use and abuse themselves and never get sick…until they do. Others stray off the program once and end up in bed for a month. We all come with our own baseline level...
Vegan Cheese Dip

Vegan Cheese Dip

Vegan Cheese Dip  Different than a gooey dip, this cheese-flavored dip is a variation on a hummus- using any kind of beans or lentils you like. I recommend sprouting, or at least soaking to increase digestibility prior to blending. If you sprout, you don’t have...
Raw Chocolate Pudding

Raw Chocolate Pudding

Raw Chocolate Pudding Cocoa moves the lymph fluid and avocado soothes the spleen. A perfect combination for Lymph Detox. Add Cinnamon and Cayenne to increase the impact. INGREDIENTS: 1 medium avocado (ripe and at peak of perfection) 2 1/2 tablespoons raw cocoa powder...
Avocado Hand Rolls

Avocado Hand Rolls

Avocado HandRolls  Nori handrolls are one of my favorite lunch, dinner or snacks – Full of B Vitamins, fiber and low glycemic. A great and fun way to disguise seaweed, the best food to detoxify radiation and boost your thyroid function. By combining the rice...
Grey Hair to Black Again

Grey Hair to Black Again

How to Reverse Grey Hair Anti-Aging is a fad that is not about to end any-time soon. Fifteen-Hundred Baby Boomers are turning 65 on a daily basis and they want to look as gorgeous as the Millennials, or at least feel that way, right? And Millennials want to preserve...
Counting Sheep

Counting Sheep

I was recently a keynote speaker for a sleep event in Manhattan for a group of professional women and entrepreneurs.  Tournesol Wellness and 6-Figures recently hosted a group of professional women to look at the correlation between sleep and health. We had a great...
Ode to my (part) Irish Heritage

Ode to my (part) Irish Heritage

Ode to my (part) Irish Heritage My Mom used to make dinner in a dish, like many Irish mothers before. When it’s slim pickings, when winter is 3/4 the year and when time is not on your side – Put the brisket (or your organic soup bone) in a pot with last...

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