We know that consuming GMOs in your diet is unhealthy, so it’s important to look for any hidden ingredients on the labels. But now, major food manufacturers have made attempts to hide GMOs from nutrition labels by passing the H.R. 1599 bill, which would prevent state or federal laws requiring the labeling of GMOs in […]
Take a Stand Against Hidden GMOs
We know that consuming GMOs in your diet is unhealthy, so it’s important to look for any hidden ingredients on the…
Fall Course: Eating for Meaning at the New York Open Center!
I’m excited to begin the Fall Eating for Meaning course this Thursday, September 24th, at the New York Open Center!…
Healthy Recipe: Simmered Vegetables
Check out my recipe for simmered vegetables. Enjoy!
1 Tablespoon olive oil
2 garlic cloves, minced…
Healthy Recipe: Chia Pudding
In order to cut cravings, eating breakfast everyday is essential. While you don't have to eat a lot, it's best if your breakfast…
Turn Up the Heat: Kitchen Nutrition Tips
Usually, we don’t think of our food choices as “medicine”. Eating is simply part of our daily routine,…
Dr. Millie changed my life. She helped me both physically and mentally and has provided me with life long lessons on how diet and stress affect your overall well being. It was the best step for my health and well being to have been her patient and I would highly recommend her to anyone. She is sincere and caring in addition to being well informed and up to date with the best solutions that will work for her patients.
You were inspirational…I’m sure you know how overwhelming it is when you’ve “dieted” you whole life to not only know what to eat but to even allow myself to eat without miserable scrutiny, I mean from myself. So I’m really enjoying your class.
I should say I am really enjoying you… you seem to be patient and kind…You are so knowledgeable it’s amazing!
After being frustrated by my lack of progress trying to lose weight (despite going to the gym and several diets) I was beginning to think that I should just accept the fact that my “40-something” body wasn’t going to allow me to reach my goals. But Dr. Millie took the time to help me understand how the foods I ate were blocking my progress. After learning about my eating habits she put me on a path that steadily and smartly adjusted what I ate and I was amazed how quickly I noticed results – and I never felt I was on a diet. She was able to help me lower my weight, increase my energy levels, and I feel ten years younger. It’s amazing how a few adjustments in what you eat can optimize how your body responds. Her knowledgeable approach, comfortable style and her customized strategy was exactly what I needed to reach my goals. Thank you Dr. Millie!
Thanks Dr. Millie for taking out the time to listen to my issues when I came to visit and cried while discussing my pain from an ulcer, acid reflux, hiatal hernia, esophageal, and gastritis. You recommended MinAcid Hx instead of taking proton inhibitors(antacids) & powdered potassium & magnesium for my then low potassium which is now normal. Thanks a million! Blessings!
“Thanks again Dr. Millie for a great class. I still can’t believe I lost 26.8 pounds since the first weigh in. I’m so encouraged, it’s the inspiration I needed to keep going!”